Free Ebook Deskbound Standing Up to a Sitting World

Get Deskbound Standing Up to a Sitting World

Get Deskbound Standing Up to a Sitting World

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You'd better stand up for this bit of news.Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseasesfrom obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrettrenowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopardunveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk. Kelly Starrett: "Deskbound" Talks at Google - YouTube Health@Google presents: "DeskBound" by Kelly Starrett Everyone knows that prolonged sitting at a desk is hard on your body and health and an inevitable Deskbound: Standing Up to a Sitting World - Mercolacom I highly recommend Kelly's book "Deskbound: Standing Up to a Sitting World" I believe most people can benefit from it With the holiday season right Sedentary Lifestyle (Sitting Disease): How to Get Active Do You Have Sitting Disease? Too much time sitting down may spell bad news for your health Here are 8 ways to get out of your seat Sitting might not be so bad for you after all - CNNcom Sitting has been branded the "new smoking" for its supposed public health risks But is sitting really that risky? And do we really need standing desks? Standing for Mental Clarity and Physical Health - Mercolacom In 2016 I interviewed Kelly about his book "Deskbound: Standing Up to a Sitting World" and I believe most people can benefit from it Personally it's been a real Calorie burner: How much better is standing up than sitting? Studies have claimed major health benefits for standing for much of the day as opposed to sitting The difference is marked explains Michael Mosley Guess how many Standing Desk Converter & Sit Stand Workstation ORISTAND Why Use a Standing Desk? If you must work at a desk science shows standing is healthier than sitting Sitting shortens your muscles and tendons compresses your Mercola 1/11/2013 - Mercola Peak Fitness Videos & Articles Yet another type of exercise called Egoscue can also be helpful in mitigating the damage from excess sitting Take Breaks from Sitting to Ground Yourself to the Earth Podcast: Undoing the Damage of Sitting The Art of Manliness If you spend most of your day sitting youll definitely want to pick up a copy of Deskbound: Standing Up to a Sitting World Kelly provides lots of great advice on
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